Recipes over the time

⏱ Total time

40 min

🍽 Makes

20–25 sticks

⭐ Difficulty

Easy

🧺 Ingredients

Dough

• 250 g plain flour

• 1 tsp baking powder

• ½ tsp salt

• 100 g butter, cold, cubed

• 120 g grated cheese (cheddar, emmental or mix)

• 120 g milk

Topping

• 1 egg, beaten

• 2 tbsp grated cheese

• 1 tbsp sesame seeds

• 1 tbsp poppy seeds

👩‍🍳 Preparation (Cookidoo style)

1️⃣ Make the dough

Place flour, baking powder, salt and butter into mixing bowl.
Mix 10 sec / speed 6 until crumb-like.

Add grated cheese and milk.
Knead 2 min / dough mode.

2️⃣ Shape

Transfer dough to a lightly floured surface.
Roll out to approx. 5 mm thickness.
Cut into strips (about 1–1.5 cm wide).

3️⃣ Top the sticks

Place sticks on a baking tray lined with baking paper.
Brush with beaten egg.
Sprinkle evenly with grated cheese, sesame seeds and poppy seeds.

4️⃣ Bake

Bake in a preheated oven at 180°C (fan 170°C) for
20–25 minutes, until golden and crisp.

5️⃣ Serve

Cool slightly on a rack.
Serve warm or cold.

💡 Tips

• Use parmesan for extra crunch

• Add paprika or garlic powder to the dough for flavour

• Keep in an airtight container for up to 2 days

• Freezer-friendly (unbaked, shaped sticks)

🥖 2-Ingredient Wholemeal Yogurt Bread Rolls (Thermomix)

⏱ Total time

30 minutes

🍽 Makes

6 small rolls

⭐ Difficulty

Easy

🧺 Ingredients

• 250 g wholemeal flour

• 200 g natural yogurt (unsweetened, full-fat or Greek-style)

✔ No yeast
✔ No sugar
✔ No oil
✔ Low GI, high fibre

👩‍🍳 Preparation (Cookidoo style)

1️⃣ Make the dough

Place wholemeal flour and yogurt into mixing bowl.
Mix 10 sec / speed 5.
Scrape down sides.

Knead 1 min / dough mode.
Dough should be soft but not sticky.
(If needed, add 1 tbsp flour.)

2️⃣ Shape

Transfer dough onto a lightly floured surface.
Divide into 6 equal pieces.
Shape into rolls and place on a baking tray lined with baking paper.

Optional: lightly dust with wholemeal flour.

3️⃣ Bake

Bake in a preheated oven at 200°C (fan 180°C) for
18–22 minutes, until lightly golden and firm.

4️⃣ Cool & serve

Cool slightly on a rack before serving.

💡 Diabetic-friendly tips

• Best paired with protein (eggs, cheese, chicken, hummus)

• Avoid honey or sweet toppings

• Can add seeds (flax, chia, sesame) for extra fibre (optional)

• Keeps fresh 1 day, freezes very well